Selecting the right running shoes is crucial for comfort, performance, and injury prevention. The importance of proper footwear cannot be overstated, as it can significantly impact your running experience and overall foot health.
Certain factors play a key role in choosing running shoes that we've covered in detail in our comprehensive guide on how to choose running shoes. But to recap the essentials, your foot type, running style, and intended usage are paramount.
Sustainability has also come up as a major trend in running shoe manufacturing. Brands are increasingly using recycled materials and eco-friendly production methods to reduce their environmental impact. For example, Allbirds aims to be emissions-free well before 2050 and uses natural renewable materials like sugar cane, eucalyptus, and merino wool. So, if sustainable development is a factor for you, you know which brand to check out.
Criteria for Running Shoe Selection & Evaluation for Top Brands
By considering the latest trends and understanding the importance of proper running shoe selection, runners can make informed choices that enhance their running experience while supporting sustainability efforts in the industry. Running shoes are categorized into different types based on their specific purpose and performance characteristics.
Speed and Performance Shoes
These types of shoes are designed specifically for speedwork and track workouts. They should be lightweight, typically weighing around 7.3 oz (208.4g), to help you move quickly. Manufacturers should incorporate premium foam technologies to maximize energy return, which can translate to more efficient running. The uppers of these shoes should be made with highly breathable materials to keep your feet cool and comfortable during intense efforts. It's worth noting that while these shoes excel at speed, they may be less durable than other types of running shoes, and thus, the design should be optimized for performance rather than longevity.
Daily Training Shoes
These types of shoes should be versatile and suitable for regular running. They should typically weigh around 9.9 oz (280g), with a balance cushioning. Durability is crucial, as these shoes should last for at least 300-600 miles. Comfort is also key, which is why they should be suitable for various distances, particularly 3-5 mile runs several times a week.
Long-Distance/High-Mileage Running Shoes
These types of shoes are designed specifically for extended running and prioritize comfort. They should offer extra cushioning to reduce the impact of long runs and help protect joints during these high-impact activities. Support is crucial, so these shoes should be designed to provide adequate support for longer runs. A more stable construction is also important to ensure stability and prevent injuries as fatigue sets in.
Top running shoe brands of 2025
To give you the details about the top-performing running shoes, here's our take on the top brands & products through our detailed running shoe reviews. Let’s delve deeper!
Nike | A Review of Their Top Models
Nobody does it like Nike when it comes to running shoes. Nike continues to innovate in the running shoe market, offering a range of models to suit different runner needs. Nike offers some premium models like Alphafly 3, which is Nike's premier racing shoe, particularly for marathon runners. So far, it is the lightest version of the Alphafly model. Then, there is the iconic Pegasus line. Wrapped in a breathable engineered mesh upper featuring a distinctive circular knit pattern, the Pegasus delivers the perfect balance of comfort and performance.
Hoka Running Shoes
For people looking for more rugged running shoes, Hoka is the premier brand to check out. They are known for innovation across various running needs, from elite racing to daily training and trail running. Their 2025 lineup demonstrates a commitment to performance, comfort, and specialized designs for different running disciplines.
The Hoka Clifton for instance is a lightweight daily trainer and Hoka's best overall road running shoe. It offers a balanced cushioning and thus is versatile enough to handle a variety of distances, making it a go-to choice for any run.
Then there is Hoka Speedgoat for trail running, offering excellent traction across a variety of terrains. Its durable construction ensures it can withstand the rigors of the trail, while the balanced cushioning provides long-distance comfort, making it the perfect choice for your next off-road adventure.
Or Hoka Mafate Speed 4 which is built for the most challenging trails, featuring a rugged construction and excellent grip to handle even the most technical terrain. The high stack height provides ample cushioning for enhanced comfort, though this does result in a slightly heavier feel.
On Running Shoes Review
ON Running Shoes has captured attention with its unique technology, stylish designs, and emphasis on comfort and performance, making it a go-to brand for many looking for a high-quality running or lifestyle shoe.
There are models like On Cloudultra with its near-max cushioning with the softer Helion HF foam, designed for ultimate comfort. The nylon-fiberglass forked plate adds responsiveness, propelling you forward, while the engineered mesh upper provides a secure and breathable fit. The versatile outsole lugs ensure reliable traction across a variety of terrains.
Or the all-rounder ON Cloudswift, which seamlessly blends style and performance. With an aesthetically pleasing design, it's versatile enough for a variety of running scenarios while remaining comfortable enough for daily wear.
Vivobarefoot | Experience Natural Movement
Vivobarefoot is a minimalist footwear company that produces "barefoot" shoes designed to mimic the experience of walking or running without shoes. The soles are typically 3mm thick, puncture-resistant, and designed to allow maximum sensory feedback. This thin sole allows the 200,000 nerves in each foot to provide sensory information to the brain, promoting more natural movement.
Under Armour Shoes
Under Armour has made significant strides in the running shoe market for 2025, offering a range of models to cater to different runner needs. They've made significant improvements in weight reduction and cushioning technology, positioning themselves as a serious contender in the running shoe market.
Vionic Shoes
Vionic is known for its innovations in the comfort footwear market, offering options that cater to various needs while prioritizing foot health and style. While these are not recommended for specialized running, these shoes are great for daily use & light casual running.
MBT Shoes Review
While Vionic primarily focuses on comfort and foot health for walking and light exercise, MBT has a dedicated line of running shoes designed for performance and comfort. MBT shoes are known for their unique rocker sole technology that promotes a natural rolling motion. Some runners may find the unique sole design beneficial, while others might prefer more traditional running shoe designs.
Comparison Tabular content
| Style | Avg Price | Weight | Cushioning | Usage | Features |
|---|---|---|---|---|---|
| Nike Alphafly 3 | £285 | ~220gm | Moderate | Racing, speedwork, marathons | Carbon fiber plate, ZoomX foam |
| Nike Pegasus Premium | £210 | ~328gm | High | Daily training, easy runs | ZoomX, full-length Air Zoom unit, and React X |
| Hoka Clifton 9 | £250 | ~250gm | Moderate | Everyday training, Road Running | Meta-Rocker technology, ProFly X midsole |
| Hoka Speedgoat 6 | £160 | ~277gm | High | Trail Running, Offroad Adventures | Lightweight CMEVA midsole, Vibram Megagrip outsole |
| Hoka Mafate Speed 4 | £185 | ~294gm | Moderate | Trail Running, All terrain running | Vegan, Vibram Megagrip outsole, ProFly+ |
| ON Cloudultra | £200 | ~294gm | Moderate | All terrain running | Rock Plate, CloudTec technology, Helion Superfoam |
| ON Cloudswift | £174 | ~309gm | High | Training, Daily Usage, Gym Workout | CloudTec technology, Helion Superfoam |
| Vivobarefoot Primus Lite | £130 | ~208gm | Minimal | Minimalist running, Gym workouts | Minimalist design, flexible sole, wide toebox |
| Vivobarefoot Tracker II FG | £126 | ~250gm | Minimal | Cold Weather Hiking | Wide Toebox, High Ankle Support |
| Vivobarefoot Motus Strength | £150 | ~282gm | Minimal | Minimalist running, Gym workouts | Minimalist design, flexible sole, wide toebox |
| Under Armour HOVR Sonic | £110 | ~280gm | Moderate | Daily Training, Medium to Long runs | 3D-molded sockliner, UA HOVR cushioning |
| Under Armour Flow Velociti | £160 | ~240gm | Moderate | Medium to Long runs | TPE sock liner, a layer of Pebax foam, and a full-length thermoset carbon plate |
| Vionic Miles | £110 | ~227gm | Moderate | Light Workouts, Casual wear | Advanced Motion System (AMS) technology, podiatrist-designed orthotic |
| Vionic 23Walk | £110 | ~280gm | High | Light Workouts, Casual wear, Recommended for orthopedic issues | Vio Motion Footbed, Helps correct pronatio |
Buyer’s Guide: Fitting Tips
Finding the right fit in running shoes is crucial for comfort and performance. Here are the factors you need to look out for while choosing running shoes:
Find the Perfect Size of Running Shoes
Running shoes require a bit more room than your everyday casual shoes. Thus, it is generally recommended to choose a running shoe that's half a size larger than your regular shoe size. A good rule of thumb is to aim for about a thumbnail's width of space between your longest toe and the very front of the shoe. This extra space allows for your foot to expand as you run, preventing discomfort and potential toe problems.
Checking the Width
Width is just as important as length when it comes to proper shoe fit. Pay close attention to the width of the shoe in the forefoot area. Check for any visible stretching or bulging on the outsides of the shoe, as this indicates a shoe that's too narrow. Similarly, ensure your toes don't overhang the sides of the insole. A proper width will allow your foot to sit comfortably and naturally within the shoe.
Understanding Arch Height and Support
Proper arch support is essential for maintaining foot stability and preventing injuries. Selecting the right arch height in your running shoe will ensure your arches are well-supported. If you have high arches, it's generally best to avoid minimalist or very soft shoes, as these may not provide adequate support. Instead, look for shoes designed for higher arches that offer more structure and cushioning.
Considering Heel-to-Toe Drop
The heel-to-toe drop, which is the difference in height between the heel and the forefoot of the shoe, is another important factor to consider. This drop can influence your running style and foot strike. For forefoot strikers, a lower drop of 10mm or less is often recommended, as it encourages a more natural midfoot landing. Heel strikers, on the other hand, may find shoes with a higher drop of 8mm or more more comfortable and supportive.
At the end of the day, the best running shoe is the one that makes you feel like you’re gliding across the pavement, not dragging your feet. So, lace up, hit the ground running (literally), and enjoy the ride—2025’s running shoe options are here to support you every step of the way! Whether you’re aiming for a personal best in a marathon, training for your next 5K, or just looking for something comfortable to jog around the block, there’s a shoe out there for you. From the bouncy, futuristic design of the ON Cloudsurfer to the performance-packed Nike Alphafly (perfect for when you want to run faster than your coffee kicks in), the options are endless, so go out and get running.